Banana & Coconut Cookies

This little easy peasy recipe is for Banana Coconut Cookies. It uses only the 2 ingredients in its name to produce a totally delicious result (that's free of gluten, added sugar, dairy, nuts and eggs) Ingredients: 1 banana 3/4 cup unsweetened shredded coconut Instructions: Preheat the oven to 350° F. Grease a cookie sheet, set aside.... Continue Reading →

Supplements

My weekly routine involves training almost everyday, I believe that  we can get most of our nutrients and protein from the food we consume, especially if you follow a well balanced diet,  but some of us do take supplements as they do help you achieve faster results. Personally, I was, and in some ways still am confused as to... Continue Reading →

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